3 Tips for Medication Management

Medications offer relief from your health symptoms, and, in some cases, stop new ones from…

Tap for Better Health

One healthcare platform offers solutions for active engagement and better health outcomes. We all know…

gray living room sofa with blanket and pillow
Your Environment and Your Mood

Mental illnesses affect people differently. However, at the core of each case is an impairment…

person at desk working on a laptop
Is Your Job Making You Depressed?

Do you feel disconnected from your job? Are you frequently absent from work and use…

fighting stress
Fight Stress with these 3 Habits

We all experience stress. Essentially, stress happens when the demands on a situation exceed your…

man sitting in cafe staring out window
Maladaptive Daydreaming

Daydreaming is common human behavior. It’s normal for your mind to wander during a boring…

man doing mind-body practice outdoors
A Mindful Approach for Breathing

Since originating in China as a martial arts/self-defense practice, Tai Chi, or Tai Chi Chuan…

woman sitting on the floor worried
Agoraphobia vs. OCD

On the surface, agoraphobia (AG) and obsessive-compulsive disorder (OCD) appear like different anxiety-based conditions. AG…

panic disorders
Panic Disorders

Panic disorders1 are one of the most common types of anxiety disorders. Practitioners diagnose them…

Potential Benefits of Turmeric

Turmeric is a natural plant product that Westerners often use as a food additive to…

What Are Comorbidities?

Comorbid conditions, sometimes called comorbidities, refer to the presence of multiple distinct health conditions or…

gloved hand holding three vaccines
COVID-19 Vaccine Booster Shots

According to medical experts and the U.S. Department of Health and Human Services (HHS)1, vaccines…