Drinking glass of water on blue background
6 Reminders to Drink More

Our bodies need water.   50-60% of our body is made of it, as is 73-83% of…

Four Reasons to Stop Vaping

Electronic nicotine delivering systems (ENDS), like e-cigarettes, e-hookahs, and vape (pens), are portable devices that…

Vitamin C for Respiratory Infections

Every year, up to 15% of the population develops a respiratory infection. Most of our…

Get the Most from Your Visits

One new health and wellness platform offers tools and solutions that help you do just…

Using Ashwagandha for Anxiety

Anxiety disorders affect roughly 30% of the population, making them the most common mental health…

Causes of Food Allergies

Our foods contain substances and nutrients that fuel our bodies and give us energy. But,…

Essential Oils

Read on to learn more about what they are and why you should use them.…

Behaviors and Your Mental Health

Unless you experience persistent negative thoughts, you may not realize the little things that disrupt…

5 Tips for Better Skin

Skin is the body’s largest organ. The inner and outermost layers defend your internal organs…

Covid-19 Vaccines

Since March 2020, the nation has worked to come up with a solution for the…

Four Facts About Breast Cancer

October is National Breast Cancer Awareness Month. In 2021 alone, an estimated 200,000 women will…

3 Tips for Medication Management

Medications offer relief from your health symptoms, and, in some cases, stop new ones from…