Holistic Medicine
I write a lot about self-care because I’ve learned – the hard way – how…
Anxiety is a normal emotion that we all experience. But for some, it is a…
If you’re a woman living with anxiety, the odds are that your hormones play a…
For many years, chronic conditions were considered untreatable and left people feeling helpless in their…
Magnesium is a mineral that’s critical for good health. It’s necessary for more than 300…
Anxiety disorders affect roughly 30% of the population, making them the most common mental health…
Since originating in China as a martial arts/self-defense practice, Tai Chi, or Tai Chi Chuan…
Turmeric is a natural plant product that Westerners often use as a food additive to…
For centuries, Eastern medicine practices have used cannabis to treat different health conditions. Cannabis has…