Magnesium is a mineral that’s critical for good health. It’s necessary for more than 300 biochemical reactions in the body. It helps maintain normal nerve and muscle function, supports a healthy immune system, and keeps the heart rhythm steady. Our bodies need magnesium, among other elements and electrolytes, to function.
Unfortunately, health experts estimate that more than half of all Americans don’t get enough magnesium. Inadequate or deficient magnesium levels can lead to physical and psychological issues, including insomnia, depression, headaches, irritability, and even anxiety. When magnesium levels are low, it can result in increased feelings of anxiousness.
Magnesium has a calming effect on the nervous system. And studies have shown that it can help reduce anxiety symptoms, such as feeling overwhelmed and irritable and calm your nerves. Magnesium does that by altering the levels of certain neurotransmitters in the brain. These neurotransmitters are responsible for regulating mood and emotion. Magnesium also helps regulate cortisol, a hormone that helps with our body’s stress responses. It can also support better sleep, which is crucial for managing stress levels.
Magnesium is a crucial mineral for your body’s biochemistry. And it is a natural way to treat your anxiety without relying on medications or other prescribed treatments. Magnesium supplements can help regulate your body’s stress responses and moods, calm your mind, relax your muscles, and improve sleep quality.