When we think about sleep, we usually focus on getting the recommended 6.5-7 hours of shut-eye. But we should also think about the quality of our sleep.
Sleep can help reduce stress and improve your concentration. And you know how you wake up feeling rejuvenated and refreshed? That is because sleep can boost energy levels. When you do not get enough rest or have poor sleep quality, you are at risk of physical and mental health issues that can affect your daily life, like depression, anxiety, irritability, concentration problems, and a weakened immune system.
Has anyone ever told you that sleep is essential? It is! Getting proper sleep is crucial for your mental health and overall well-being. If you’re having trouble sleeping, these are three things you can do to start getting the restful sleep you need:
- Create a routine
We can all thrive from routine. Having a consistent bedtime and wake-up time helps your body get into a rhythm that makes it easier to fall and stay asleep.
2. Reduce screen time
The blue light from your screens (cell phones, tablets, and even TVs) can interfere with/disrupt your sleep cycle. So, you may limit their use to a few hours before bedtime – or avoid them before bed. Instead, opt for activities that require dim or no lighting, like reading a book or listening to calming music.
3. Exercise regularly
You may not want to exercise right before bed (if you’re like me, it has a stimulating effect). But regular exercise can help your body regulate its internal clock, making it easier for you to fall asleep.
Sleep is vital for your health. So want to get enough of it (and good quality sleep!). By following these three simple steps, you can start getting better quality sleep and enjoying the health benefits that come with it.