Health-Related Quality of Life. For the hundreds of millions of people living with chronic conditions, HRQoL gives insight into their unique health experiences. HRQoL measures their expectations against their perceptions of their current experiences.
Chronic conditions are challenging. They can limit your physical functioning and make it hard to navigate familiar environments and do things you once could. More restrictions can lead to isolation and psychosocial changes. And over time, associated medical costs can cause financial strain.
But life with a chronic illness doesn’t have to be all doom and gloom. By following these six tips, you can make the most of your new normal and live a happy and healthy life.
1. Have a solid routine in place.
Let’s face it, living with a chronic illness can get hectic. There’s managing your symptoms; keeping track of your appointments; and complying with your care plan, among other home, personal, social, or work responsibilities. The more you can automate and systematize your life, the more energy and focus you’ll have for other aspects of living with your chronic illness. Sticking to your routines can help make your days more predictable and can help reduce the amount of decision-making you do.
2. Get enough sleep.
Many people may not know this, but sleep is crucial for your health and well-being. Sleep allows your body to rest and repair itself. Not getting enough sleep can effect your physical and mental health. Sticking to a sleep schedule can help regulate your body’s natural rhythms.
3. Stay positive.
It’s important to stay positive throughout this process. Remember that you can and will adjust to your new normal. In the meantime, focus on what you’re grateful for and find ways to enjoy the moment.
4. Have a plan of action
The truth is, your health status changes over time. Maybe you’ve been exposed to a trigger that aggravated your symptoms. Or you’ve experienced an event that made your symptoms harder to manage. Preparing for the inevitable changes can help you stay on top of your health. Knowing how other people can and should help you in those moments can reduce costs associated with emergency room visits and give you a sense of stability.
5. Exercise regularly
Exercise, or some form of physical movement, can help improve your symptoms and give your more energy. It can help you look and feel good.
6. Connect with people.
Lastly, don’t forget to reach out to others. Living with diagnoses can feel isolating or alone. But for your health, it’s paramount that you maintain social connections with your family and friends. Staying in contact with others will help you feel isolated and build a positive support network.