Skin is the body’s largest organ. The inner and outermost layers defend your internal organs from physical and chemical harm.
Q: What can our skin tell us?
A: According to the experts, your skin is a clear indication of what’s happening internally (no pun intended). So, there’s a lot you can learn about your health simply by looking at your skin. For instance, skin rashes can suggest food intolerances, allergies, or inflammation somewhere in your body. And your breakouts could be a sign of a hormone imbalance.
You can, however, improve your health and the condition of your skin by following one or more of these tips. These tips may not be appropriate for people with skin conditions, such as melanoma and other skin cancers.
Use Collagen
Collagen is a protein that helps maintain your skin’s function2. Your skin naturally produces collagen. However, as your skin ages, it makes less collagen. (Smoking, stress, your environment, and poor diet can speed up your skin’s aging process). And the breakdown of collagen causes signs of aging, such as fine lines, wrinkles, and sagging skin.
Summary: A breakdown or loss of collagen creates signs of aging. Collagen strengthens and hydrates your skin and improves your skin’s elasticity to reverse these signs1.
Drink Water
More than half of our body is water. We need water – for our cells, tissues, bodily fluids, and maintaining our internal balance3.
We get water from what we eat, but sometimes it’s not enough. And when your body is not hydrated, you’re at risk of skin conditions like acne, rashes, hyperpigmentation, and eczema.
Summary: Water hydrates the cells and tissues in your body, including your skin!
Use Sunscreen
Solar ultraviolet (UV) rays are a natural source of vitamin d. However, frequent exposure to natural or artificial UV rays can damage your skin cells. Sunscreen4 protects your skin by blocking and absorbing these harmful rays.
Get Good Rest
One study showed that melatonin, a sleep-regulating hormone, is crucial for skin maintenance. That is because melatonin protects your skin cells against damage or injury. Melatonin’s properties help reduce inflammation. Your body naturally produces melatonin while you sleep. So getting a good night’s rest can improve your mood and skin.
Summary: Melatonin protects your skin cells against damage and reduces inflammation.
Eat Healthily
Healthy foods have lots of vitamins and nutrients that benefit your skin5. Many green vegetables contain chlorophyll, a mineral that helps your skin heal. Also, several fruits and vegetables are high in antioxidant vitamins that protect your skin cells from damage and help maintain skin health.
Summary: Healthy foods are a natural source of vitamins and nutrients that support skin health.